Crying at the Ballet

Posted by vibrantone on 3 February 2012 in Blog

One of my favorite things in Life is to allow myself to get swept up in emotion, evoked by an experience of beauty.

Tonight I took my girl on a mommy/daughter date. We ate at the historic hotel where her dad and I were married. Snuck into the closed sections to visit ballrooms and opulent bathrooms. Then we walked across the street to the Paramount Theater to see the Royal Winnipeg Ballet perform Moulin Rouge, a glorious tragedy – full of color, can-can and tango dances, romance.

When I was young, my family attended every local symphony performance. Somehow I grew up to love the arts and become a musician despite my recollection of those afternoons as prim, cramped, overly-mannered and a relief to get over with. This may be why I haven’t taken my children to many live performances of anything.

Tonight was different. Somewhere in Life I’ve learned to let go of manners and feel comfortable in my own way of sitting, sense of style, my skin. I was somehow able – even in the built-for-much-smaller-people cheap seats – to get lost in the music, story, beauty, tears. There was occasional squirming from the eight-year-old beside me, and I was ok with that. Probably because she insisted on having me read to her what would happen in the second act. Probably because of the gleam of significance in her eyes all night, her love of the beautiful old theater, and the times she sat straight up when the music mood changed and craned her neck to better see the nuances of the movements onstage. Most likely because she is my flesh and blood, a creature of beauty, a girl who loves getting swept up in her emotions – and I wish her a Lifelong ability to do so.

Monkey Dancing

Posted by vibrantone on 23 February 2011 in Blog
sanjay_patel_monkey

Sometimes the Universe just knocks you on your ass. Two weeks ago my otherwise well-protected body contracted whatever nasty virus was going around and called for a general TIME OUT.  I didn't like it, but I listened. I slept. I lounged around the house in my PJ's. I drank tea, ate soup, upped my nutrients and called my acupuncturist for herbal reinforcements. Thankfully, it was over in a matter of days and my suffering was relatively minimal. But my body is taking her sweet time getting back up to full capacity, and I've ... Read More

Six Tips for Lotsa Love & Sane Holidays

Posted by vibrantone on 15 December 2010 in Blog

ACK. You and I haven’t finished our holiday shopping, wrapping, baking, or cleaning yet! I don’t have time to be writing this. But it is asking to be written (guess who needs to hear it)! Hang with me… six quick tips for sanity (maybe a deep breath, an aha moment) over the next coupla weeks…. 1. Find inspiration I don’t know what I would do without AstroAnne.com these days. I’m no astrologer but there’s no denying it’s been a whacky time these last few weeks. Ask anyone who’s married, has parents or children. Whacky! Astrology (done well) is mind-blowing and actually quite helpful. I’ll tap into monthly wisdom from the leader of ... Read More

Twelve Days of Eating

Posted by vibrantone on 30 December 2009 in Blog, Body & Mind, Family, Food, Movement
visions of sugar plums ~ spritz

I am lolling about in the week between Christmas and New Year's Day. The scene: kids and Joe are in the house. It is rather messy. None of us have bathed for a couple days (since visitors left) and we're wearing odd assortments of dirty PJ's and walking clothes. Yes, that's right - I DID actually leave the house this morning for a brisk walk with Joe. My body couldn't take it any longer... 'Get... UP.... Get... OUT... M.O.V.E. your BODY.... NOW!' You see... during the holidays I typically gorge myself on an assortment of traditional German breads & cookies I learned to bake from my mother and have ... Read More

Co-creating community with Dr. Deb Kern

Posted by vibrantone on 10 October 2009 in Body & Mind, Women
Dr. Deb Kern

VIBRANT ONE interviews Dr. Deborah Kern, the health scientist who dares people to live in harmony with the wisdom of their bodies. ‘Dr. Deb’ is an author and internationally acclaimed speaker on mind/body/spirit health. She also teaches the popular WiLD Dance Workout, and will be speaking at the upcoming ‘Dare to Be Well’ event in Austin. Read More

Be well, Vibrant One