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	<title>Vibrant One&#187; Be Well, Vibrant One</title>
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	<link>http://vibrantone.com</link>
	<description>On Being Well.</description>
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		<title>I (and the Love Note Bandits) did it!</title>
		<link>http://vibrantone.com/2010/08/i-did-it/</link>
		<comments>http://vibrantone.com/2010/08/i-did-it/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 05:23:44 +0000</pubDate>
		<dc:creator>vibrantone</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Maine]]></category>

		<guid isPermaLink="false">http://vibrantone.com/?p=459</guid>
		<description><![CDATA[The thought of a cross-country road trip (with me as the only driver) was edged in fear.... I pictured myself out of some bad made-for-tv  movie... a homeless mom in an ancient rusted station wagon, circa 1972.... pulling into dangerous bars late at night, sleeping on the side of the road... making risky decisions to earn a couple bucks to feed my children. I have NO idea where my creative mind came up with these images, but there they were. So I told Joe that maybe the kids and I should drive from Texas to Maine and meet him there this summer. After all, I am my own boss for precisely these kinds of opportunities and freedom.  He offered a lot of good reasons not to do it, and I came close to agreeing with him. But then I realized I LIKE to confront my fears. Maybe not in every moment... but always in retrospect. This proposed adventure became something I was really looking forward to.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-460" title="love note" src="http://vibrantone.com/wp-content/uploads/2010/08/847-225x300.jpg" alt="love note" width="225" height="300" />The thought of a cross-country road trip (with me as the only driver) was edged in fear&#8230;. I pictured myself out of some bad made-for-tv movie&#8230; a homeless mom in an ancient rusted station wagon, circa 1972&#8230;. pulling into dangerous bars late at night, sleeping on the side of the road&#8230; making risky decisions to earn a couple bucks to feed my children. I have NO idea where my creative mind came up with these images, but there they were. So I told Joe that maybe the kids and I should drive from Texas to Maine and meet him there this summer. After all, I am <a href="http://www.vibrantone.usana.com/">my own boss</a> for precisely these kinds of opportunities and freedom.  He offered a lot of good reasons not to do it, and I came close to agreeing with him. But then I realized I LIKE to confront my fears. Maybe not in every moment&#8230; but always in retrospect. This proposed adventure became something I was really looking forward to. Max would be my co-pilot, as he&#8217;s old enough to sit shotgun and learning how to navigate seemed timely. Ella and Quincy (our Welsh corgi) would keep each other company in the back seat. We would listen to books on tape, camp and visit friends along the way. I got lots of reactions from other parents. A couple of them also had trips planned and we enjoyed sharing notes. Others looked horrified and insisted I buy a portable DVD player to occupy the kids en route. I&#8217;m here to report the trip was a wonderful success! No DVDs were needed. No speeding tickets. No fender benders. A couple yucky KOA camping experiences (Memphis in August&#8230; what was I thinking???). Very little complaining from the kiddos (or the dog). Lots of history learned. Geography too. And then there were the Love Note Bandits&#8230;.. for fun, we kept a list of fun little love notes we&#8217;d like to leave for people to find as we stopped in gas stations and rest stops along the way. We wrote things like &#8216;YOU ARE BEAUTIFUL&#8217; and &#8216;MAKE TODAY THE BEST EVER&#8217; and &#8216;THANK YOU FOR EVERYTHING&#8217; on little green stickies and left them for unsuspecting strangers to find, sneaking away undetected and imagining their reactions and envisioning the waves of love emanating out from each little droplet we shared.<br />
Big gifts were received from this act of stepping in the direction of something that made my stomach flutter with queasy, fearful anticipation. <a href="http://www.facebook.com/#!/photo.php?pid=1283092&amp;fbid=1526808340625&amp;id=1547171100">THANK YOU</a> to all my beautiful friends &amp; family who sped us on our way, sending love &amp; light for the journey&#8230; it is real, we felt it! And I&#8217;m looking forward to the next opportunity to step into the unknown. What will it be, I wonder? How about you?</p>
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		<item>
		<title>Reality &amp; Fiction</title>
		<link>http://vibrantone.com/2010/07/reality-fiction/</link>
		<comments>http://vibrantone.com/2010/07/reality-fiction/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:14:56 +0000</pubDate>
		<dc:creator>vibrantone</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[Pleasure]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://vibrantone.com/?p=452</guid>
		<description><![CDATA[Earlier this month I felt a strong urge to read. Not to finish any of the twenty or so books on metaphysics, personal finance, health, etc. that I have in stacks by my bedside and throughout the house. No way. Fiction. I wanted to lose myself in a delicious story, like I used to do every summer (and pretty much every other spare moment) when I was a kid.]]></description>
			<content:encoded><![CDATA[<div id="attachment_454" class="wp-caption alignleft" style="width: 210px"><img class="size-medium wp-image-454" title="reading" src="http://vibrantone.com/wp-content/uploads/2010/07/reading-200x300.jpg" alt="lost in a good book" width="200" height="300" /><p class="wp-caption-text">lost in a good book</p></div>
<p>Earlier this month I felt a strong urge to read. Not to finish any of the twenty or so books on metaphysics, personal finance, health, etc. that I have in stacks by my bedside and throughout the house. No way. Fiction. I wanted to lose myself in a delicious story, like I used to do every summer (and pretty much every other spare moment) when I was a kid. Reading late into the night. Waking up smelling bacon cooking and choosing to luxuriate in bed with my novel until the last possible moment when I was called to the table. Draping myself over chairs, sprawled out on the grass, on the floor of my father’s study… shifting positions only when necessary, nary an eye straying from the words on the page. Oh, I would live in those books! I will never forget being called away from Jane Eyre to help set the table for dinner &#8211; tears streaming down my face, inconsolable about the turning point in Jane’s story. My mother quipped ‘I don’t remember liking Jane Eyre THAT much.’ I loved every nuance of every chapter, and you would rarely see me without a great novel by my side. I don’t know why I ever stopped reading fiction! Well, I do still, on occasion, like when my cousin who works in publishing sends me advance editions from my favorite current writers. Maybe I don’t want to risk a bad experience, even though when I get a recommendation from a friend, I’m rarely disappointed. It’s probably more likely that I don’t allow that level of self-indulgence. Because… when I’m into a book, guess who stays up late and doesn’t want to get up to take care of anybody, guess who’s too busy to get dinner ready.  There’s definitely a bubble around me when I’m in a novel, and it’s tough to penetrate – I like it that way! Well, I’m thrilled to tell you, this month I read four novels, three of them in rapid succession (by the same author), and I delighted in every sentence! I stayed up late, I slept in late and read in the mornings, (I didn’t make many dinners), I feasted on words.  July has been a wonderful, luxurious retreat! I’m fortified, my mind buzzing in the space between reality and fiction, ready for my next adventure.</p>
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		<item>
		<title>Whaddya mean, choose a better feeling thought?!?!</title>
		<link>http://vibrantone.com/2010/06/better_feeling/</link>
		<comments>http://vibrantone.com/2010/06/better_feeling/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:07:01 +0000</pubDate>
		<dc:creator>vibrantone</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Relationship]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[deborah kern]]></category>
		<category><![CDATA[disapproval]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[internal conflict]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[mama gena]]></category>
		<category><![CDATA[school of womanly arts]]></category>

		<guid isPermaLink="false">http://vibrantone.com/?p=437</guid>
		<description><![CDATA[ Last night I was up late, pouring my heart &#038; soul into a post on a private community forum when POOF it was gone from my screen and replaced by a cheery message that network updates were being performed and I could happily come back later. WTF?!?!?!?! It's moments like this when I become more aware of my inner Pele (Hawaiian Goddess of the volcano, creator and destroyer). A seemingly small disruption and VOOM. Unfortunately for innocent bystanders, this can happen somewhat regularly ~ and since I'm a woman who loves her husband, kids &#038; dog, and prefers to keep them around, I've had to find some tools to deal with it.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-443" title="angry_child" src="http://vibrantone.com/wp-content/uploads/2010/06/angry_child-188x300.jpg" alt="angry_child" width="188" height="300" /> Last night I was up late, pouring my heart &amp; soul into a post on a private community forum when POOF it was gone from my screen and replaced by a cheery message that network updates were being performed and I could happily come back later. WTF?!?!?!?! It&#8217;s moments like this when I become more aware of my inner Pele (Hawaiian Goddess of the volcano, creator and destroyer). A seemingly small disruption and VOOM. Unfortunately for innocent bystanders, this can happen somewhat regularly ~ and since I&#8217;m a woman who loves her husband, kids &amp; dog, and prefers to keep them around, I&#8217;ve had to find some tools to deal with it. One of my favorite mentor/teachers <a href="http://www.mamagenas.com/">Regena Thomashauer</a> likes to talk about women who are angry, and she cautions to be wary of the ones who say &#8216;I&#8217;m not angry&#8217; because they&#8217;re ones who will cut you in your sleep. So this was me. Enter a minor issue like a computer malfunction, and not only could I take out everyone within shouting distance, but my own disapproval of my actions would then send me into a spiral of despair (losing mommy-of-the-year award, headed for a second divorce, etc.). Somewhere along the way I came into contact with the <a href="http://www.abraham-hicks.com">teachings of Abraham</a> via Esther and Jerry Hicks and a lot of this really resonated. But I still can get easily stumped by the whole idea of &#8216;choosing a better feeling thought.&#8217; (clue: you gotta practice this when your first thought is somewhat benign, NOT when you&#8217;re holding your computer in two hands prepared to smash it to pieces). I another reason this can be hard for me is because women have been taught by example and in our culture, that darkness is bad, nasty stuff. Donna Reed lives on. So choosing a better feeling thought can work&#8230; but not if we have eons and decades of stuffing every yucky feeling thought down. It&#8217;s like putting a band-aid over a weeping gangrenous war wound (sorry, I grew up looking at medical magazine photos so I enjoy a bit of bloody drama). Last weekend I was in New York with the aforementioned &#8216;Mama Gena&#8217; and another teacher/mentor <a href="http://www.drnorthrup.com/">Dr. Christiane Northrup</a> who shared a poignant moment in her history with her daughter, my friend <a href="http://katemoller.com/">Kate Northrup-Moller</a>. Kate had been embarrassed by something her mother did and shut down around her for a short period of time. Later, she was able to understand and share with her mom that is was easier for her to be angry than to be vulnerable. In other words, it was her habit to feel anger, instead of feeling her feeling. This was eye-opening for me, and a great example of how feeling into our anger yields beautiful, life-affirming insights.  We can approve of this ~ anger is the gorgeous, dark manure that nourishes the tree that bears the juicy delicious fruit! So what to do with that anger on the surface?? FEEL it, sister. OWN that poisonous vitriol, and APPROVE of where you are. Don&#8217;t expect everyone else to get it&#8230; you might want to sequester yourself in a bedroom or closet to keep everyone else safe while you MOVE it through your body, literally. And consider finding the friend(s) who truly hold space for you. Not the one with the opinion, judgment, or the need to coach you every moment. The one who says &#8216;Hell yeah! I hear you!&#8217; or nothing at all, but &#8216;Thank you. What else have you got?&#8217;  There&#8217;s more where that came from, check out <a href="http://vibrantone.com/shop/books-media/">Regena&#8217;s book</a> (page 50 on &#8217;spring cleaning&#8217;) and stay tuned for an <a href="http://vibrantone.com/events/">upcoming book circle</a> via teleconference led by me and my friend <a href="http://drdebkern.com/">Dr. Deb Kern</a>. So I&#8217;ll be doing this &#8217;cause my blood still boils occasionally (see top of post) and staying involved in a community of practice (I call it &#8216;The Sisterhood&#8217;) &#8211; chock full of gals who are space-holding experts, keeps me sane. I&#8217;ve been cleaning out my basement over the last year or so with these tools and though my most important relationships are far more loving than they were, I&#8217;ve come across some surprise nasty messes I left down there and forgot about years ago. Today I&#8217;m eternally grateful for the women in my life I can ask to come hold the bucket for me while I mop. (end of bad metaphor). I hope to meet you in the Sisterhood. Rock on with your BAD self, and Be Well! ~ Maddy</p>
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		<item>
		<title>Pyramids, ponzi schemes &amp; corporate America, Oh MY!</title>
		<link>http://vibrantone.com/2010/06/pyramids-ponzi-schemes-corporate-america-oh-my/</link>
		<comments>http://vibrantone.com/2010/06/pyramids-ponzi-schemes-corporate-america-oh-my/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 21:14:35 +0000</pubDate>
		<dc:creator>vibrantone</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://vibrantone.com/?p=429</guid>
		<description><![CDATA[How financially literate are you? How's your business sense? Over the past few years I've been increasing my awareness by reading the likes of Barbara Stanny, T. Harv Eker and Napoleon Hill ~ and gradually shifted my 'financial blueprint' to one where financial success is not only possible, but a commitment I've made to myself and my family. I am grateful every day to have found a business and community of support in USANA Health Sciences and Team Northrup. My colleagues Theresa Haney and Pepi Diaz-Salazar wrote the article below which deals with one of the questions we hear a lot. It's not information most people seem to have, certainly something I understood following my days in corporate HR (doing leadership development and succession planning, I have some insight into this!) ~ so I'm sharing this with you along with some resources to conduct your own research into these questions. Enjoy!]]></description>
			<content:encoded><![CDATA[<p><em><img class="alignleft size-medium wp-image-431" title="bank" src="http://vibrantone.com/wp-content/uploads/2010/06/bank-300x200.jpg" alt="bank" width="300" height="200" />How financially literate are you? How&#8217;s your business sense? Over the past few years I&#8217;ve been increasing my awareness by <a href="http://vibrantone.com/shop/books-media/">reading</a> the likes of <a href="http://www.barbarastanny.com/">Barbara Stanny</a>, <a href="http://www.harveker.com/">T. Harv Eker</a> and <a href="http://www.naphill.org/">Napoleon Hill</a> ~ and gradually shifted my &#8216;financial blueprint&#8217; to one where financial success is not only possible, but a commitment I&#8217;ve made to myself and my family. I am grateful every day to have found a business and community of support in <a href="http://vibrantone.usana.com/">USANA Health Sciences</a> and <a href="http://vibrantone.com/team-northrup/">Team Northrup</a>. My colleagues <strong>Theresa Haney and Pepi Diaz-Salazar</strong> wrote the article below which deals with one of the questions we hear a lot. It&#8217;s not information most people seem to have, certainly something I understood following my days in corporate HR (doing leadership development and succession planning, I have some insight into this!) ~ so I&#8217;m sharing this with you along with some resources to conduct your own research into these questions. Enjoy!<br />
</em></p>
<p>I recently read a new book by Robert Kiyosaki called The Business of the  21st Century. As an entrepreneur it is my job to keep an eye on trends.  Given what we have witnessed over the last few years from Corporate  America, it is no surprise the industry that I know and love, Network  Marketing (NWM), is becoming a more accepted business model as evidenced  by the trends in our industry. The uncertainty of corporate America is  fueling a resurgence in entrepreneurial vision.<br />
People often ask me the question &#8220;Is this a pyramid?&#8221; This is  a question I welcome, it is one of the most misunderstood concepts  regarding NWM. What we think of as Pyramids and Ponzis&#8230;the Maddoffs,  are no doubt very real. As is another often overlooked pyramid of our  time, corporate America. Let me explain; take a bank, the CEOs make  millions, the few at the top ~ and the bank tellers never make more than  $30,000, the masses at the bottom. This is the kind of pyramid that  should make us all wary.<br />
The NWM Industry has been around for years and hundreds of  thousands of Home-Based distributors world-wide are thriving from their  NWM businesses. Regulations are in place to protect the general public  for those with companies that are members of the Direct Selling  Association (DSA). So if you are thinking of starting a home-based  business do your homework. Visit <a href="http://www.dsa.com/" target="_blank">www.dsa.com</a> for more information<br />
As an owner of a NWM business I have the capacity to make as  much as a CEO of a bank, but not at the expense of another person. It&#8217;s  just the opposite, if I don&#8217;t help others find success, then I&#8217;m not  successful. The sum-zero model of doing business is on it way out.  Corporate America is not sustainable.</p>
<p><em>If you want to know more about what we are doing with <a href="http://vibrantone.com/team-northrup/">Team  Northrup</a> and <a href="http://vibrantone.usana.com/">USANA Health Sciences</a> ~ learn more about our &#8216;<a href="http://www.explorefreedom.com/millions/">Brilliant Compensation</a>&#8216; system, and contact me to join us on our <a href="http://vibrantone.com/events/">next monthly telegathering</a> with <strong>Dr. Christiane Northrup</strong> on June 22nd.</em></p>
<p><em>To your financial well-being! ~ Maddy</em></p>
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		<title>Pleasure and Disapproval</title>
		<link>http://vibrantone.com/2010/04/pleasure-and-disapproval/</link>
		<comments>http://vibrantone.com/2010/04/pleasure-and-disapproval/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 23:29:04 +0000</pubDate>
		<dc:creator>vibrantone</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[disapproval]]></category>
		<category><![CDATA[Pleasure]]></category>

		<guid isPermaLink="false">http://vibrantone.com/?p=414</guid>
		<description><![CDATA[The other day I saw a Facebook video of a woman dancing ecstatically at a wedding. The bride was not amused. The guest was flitting about in her red dress, careening into guests with eyes closed and a serene smile on her up-tilted face. It was all very amusing until she crashed into a pole holding the tent up and everything came to a crashing halt. Then the bride crawled out from under the tent with a bloody nose. I found the scene funny, shocking, and definitely worth sharing. Someone (ok, my mom) later added the comment 'Too much pleasure at the expense of others.']]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-417" title="red dress" src="http://vibrantone.com/wp-content/uploads/2010/04/iStock_000010500387XSmall-200x300.jpg" alt="red dress" width="200" height="300" /></p>
<p>The other day I saw a Facebook video of a woman dancing ecstatically at a wedding. The bride was not amused. The guest was flitting about in her red dress, careening into guests with eyes closed and a serene smile on her up-tilted face. It was all very amusing until she crashed into a pole holding the tent up and everything came to a crashing halt. Then the bride crawled out from under the tent with a bloody nose. I found the scene funny, shocking, and definitely worth sharing. Someone (ok, my mom) later added the comment &#8216;Too much pleasure at the expense of others.&#8217;<br />
I&#8217;m currently in <a title="Mama Gena SWA" href="http://www.mamagenas.com/">school</a> (for the second time) studying pleasure. Last year while in the program I dutifully did most of the homework and researched pleasure in many ways. This year I&#8217;ve figured something out. I&#8217;m really uncomfortable with it. In theory it makes complete sense and I&#8217;ve devoted hours of my time to promoting the idea to other women. I&#8217;m really good with the theory. In practice, it does make a difference, I can feel the change in my blood pressure when I put my attention on the blue sky and not the traffic jam on my way to an appointment I&#8217;m late for. Maybe it&#8217;s not so much that I&#8217;m uncomfortable&#8230; but that I disapprove. If I find pleasure in a morning walk, I wonder did I earn it by getting enough work done first? If there&#8217;s pleasure in sitting in the sun (getting my vitamin D) for 20 minutes, did I earn it by returning those phone calls? If I find pleasure in a dish of ice cream, is my weight at a level that can tolerate the infraction? When I&#8217;m headed out of town (in two days) did I finish my blog post in time (AAARRRGGGHHHH!!!)? See where I&#8217;m headed? Pleasure is so often at the end of my to-do list that I rarely get to real acts of intention, or I do them half-assed, um, not present. What if I get sick? Oh yeah&#8230;. I REALLY disapprove of that one. ME, the one with a blog called &#8216;Vibrant One&#8217; who markets the best <a title="Nutrition" href="http://vibrantone.com/shop/usana/">cellular nutrition products</a> on the market, If I EVER get sick and require a nice long nap&#8230;. did I earn the right?<br />
I obviously then disapprove of the amount of pleasure I have in my life! Can you hear it? How f#@*ed up is this never-ending cycle of disapproval? I am laughing as I write this (now), recalling my sweet friend who on the phone with the other day (when I really was sick), listened to me boo-hooing about what a mess I was, how I hadn&#8217;t gotten anything done and wasn&#8217;t going to amount to anything, ever. She said, &#8216;Wow, you really are good at disapproving of yourself!&#8217; And a beat later&#8230; &#8216;I wonder what it would be like if you could approve of yourself that much?&#8217;<br />
So, I don&#8217;t know but I plan to&#8230; pleasurably, in my perfect timing, saying when I forget &#8216;whoops, there I go again!&#8217; with a smile&#8230;.. Because I desire to LIVE in pleasure. Moment by moment, taking notice and shifting my attention. Because it&#8217;s not so much the bride with the bloody nose I have to watch out for, it&#8217;s me, the girl in the red dress.<br />
P.S. I totally wanna hear what you think about this. Too much pleasure? At the expense of others? Red dress at a wedding?</p>
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