I heart me

Posted by vibrantone on 14 February 2011 in Blog, Body & Mind, Food, Prosperity, Women

carrotI found these cute little buttons on my trip to Maine a couple weeks ago. Love the double entendre. ME is the abbreviation for the state of Maine, if you know me at all – you know that I heart Maine. ‘I love myself’ is quite possibly the healthiest attitude when put into practice and shared for others to both experience & emulate. So I picked up a bunch to share with my Vibrant Ones posse who joined me for the Team Northrup gathering up north. And today it’s been fun to see all the Facebook posts and blogs highlighting the same idea. Let’s love ourselves! Whomever taught us that to do so was wrongly self-serving was simply passing along the information they received, so we can love them too… and show ‘em how it’s done.

If you don’t already practice loving yourself, getting started can be challenging. As my Valentine to you, here are some tips & resources for getting started:

  • Read Mama Gena‘s blog post today highlighting Emily’s experience of becoming her own Valentine. This is a beautiful love story and full of lovely ideas that are easy to incorporate. Check out Mama’s other resources while you’re out there, and if you haven’t yet read it, her book is a must for all women.
  • Are you a busy mom? Self care is often the very last thing a mother allows herself. Get yourself a copy of The Mother’s Guide to Self-Renewal and find (or gather) a Personal Renewal Group in your neighborhood. Renee Trudeau‘s compassionate resource has been a lifesaver for mothers.
  • Do you love your work? Join Dr. Christiane Northrup, featured last week on Dr. Oz as an ‘Alternative Health Allstar‘ – on a special, free tele-gathering tomorrow night, talking about ‘What’s Love Got to Do With It?’ She’ll share how to use the most powerful force in the universe, LOVE, to build a business that is thriving, sustainable, and feels good to run. You’ll find out specific ways you can open your heart to increase your business success, and your bottom line.
  • Speaking of bottom line, you know I just can’t stop talking about Barbara Stanny lately. And since working with her closely I now know more than ever the money IS love energy in the physical. I promise you, creating a loving relationship with your money will draw abundance in every single area of your life. Read her book, Overcoming Underearning, join her free Monthly Money Mondays, and if you’re in Austin, join my Vibrant Books circle next week to talk about how this work creates a full-spectrum life!
  • One of the ways I most desire to love myself is to add more GREEN to my life. I’ve experimented with green smoothies and have found some of them to be quite refreshing, to the point where my body craves them. It feels really good when your body craves something good for it! With the help of Kris Carr‘s sexy new book Crazy Sexy Diet I’m exploring adding more (green) juice to my life this year.
  • Last, and most importantly – gather your tribe you love you and support you 100% in loving yourself first. I highlighted my posse and the names of women whom I admire, wish to emulate, and have got my back, no matter what.

This is what’s top of mind for me at the moment. We all have unique ways of giving & receiving love. What are the expressions of love you most desire to receive? Tell me how you’ll be your own best Valentine this year!

“i heart me” photo by Allison Evans

Twelve Days of Eating

Posted by vibrantone on 30 December 2009 in Blog, Body & Mind, Family, Food, Movement
visions of sugar plums ~ spritz

I am lolling about in the week between Christmas and New Year's Day. The scene: kids and Joe are in the house. It is rather messy. None of us have bathed for a couple days (since visitors left) and we're wearing odd assortments of dirty PJ's and walking clothes. Yes, that's right - I DID actually leave the house this morning for a brisk walk with Joe. My body couldn't take it any longer... 'Get... UP.... Get... OUT... M.O.V.E. your BODY.... NOW!' You see... during the holidays I typically gorge myself on an assortment of traditional German breads & cookies I learned to bake from my mother and have ... Read More

Co-creating community with Dr. Deb Kern

Posted by vibrantone on 10 October 2009 in Body & Mind, Women
Dr. Deb Kern

VIBRANT ONE interviews Dr. Deborah Kern, the health scientist who dares people to live in harmony with the wisdom of their bodies. ‘Dr. Deb’ is an author and internationally acclaimed speaker on mind/body/spirit health. She also teaches the popular WiLD Dance Workout, and will be speaking at the upcoming ‘Dare to Be Well’ event in Austin. Read More

What’s your pleasure?

Posted by vibrantone on 5 July 2009 in Body & Mind, Family, Pleasure
Azalea Gardens

A week or so ago, a friend asked what to do in the face of adverse circumstances, how she might feel happy? I answered that I always look for blue first, and failing that, green. A teacher I know suggests that our personal power lies in connection with our own bodies. As in, choose a part, right now, and feel it. Or let the part choose you. Where is the pleasure in your body in this moment? I sometimes notice that I haven’t allowed a sensation for years, for no good reason. So it is indulgent and wonderful. Having children ... Read More

Be well, Vibrant One